Learn How To Lose 21 Pounds In Just 21 Days

GUARANTEED!

The Cro-Magnon Diet Plan was developed by Jon Benson, All Your Strength, LLC. He calls it the "Every Other Day Diet," and for good reason. Although the approach is probably different than anything you've ever heard of, it does work wonders.

Jon advances a new theory:

    * The cave dwellers varied their caloric intake regularly

    * They varied what they ate day after day

    * They were muscular people (homo sapiens sapiens)

    * They had very little body fat

The Cro-Magnons were hunter gathers, living off the land. They may have evolved some 40,000 years ago and remained in the fossil record until about 10,000 years ago. They lived a hard life as the skeletal record shows.

Excavation of caves in Europe provide only a meager part of the record, but we do know that they consumed a fairly diverse diet.

Jon Benson spent considerable time in researching the lives of these ancients and developed what he considers an accurate picture of how they lived and ate. The Every Other Day Diet (EODD) offers the flexibility of your being able to eat many of your favorite foods, even some fast foods, but according to a strict schedule.

We could try, individually, to duplicate what we think would work, but it makes so much more sense to have a step-by-step plan to lose weight and, in my case, get rid of the big gut.

The plan calls for a weight reduction of 21 pounds in 21 days. Most physicians would agree that this is a safe, conservative plan. Some plans would have you loosing 40 to 60 pounds in less than a month. Most doctors would agree that is too much over too little time. Gradual weight loss has always proven to be the most beneficial, healthful way to go.

I was fascinated by Jon's video presentation. I believe you will be too. To get full information on how the plan may change your life just ==> CLICK HERE to Learn more<==.

And should you purchase the plan, Jon offers a 60 Day, Full Money Back Guarantee. That's right--Money Back Regardless of The Reason. He will also include several free bonus books if you order directly after watching the video.

So...what are you waiting for? Get the Real Deal! You known you sincerely want to do something about your weight-SO DO IT! This is the most painless way to lose weight and begin to restore your body’d immune system. If you don’t see results in two months—then ask Jon for a refund. It really is that simple!

THE EODD Diet Plan

This website is maintained by Don Penven, Brandywine Affiliates, Raleigh, NC

Get Rid of Belly Fat! Here's a Crazy Idea for a Diet Plan--But it Really Works!

 5 Surprising Things That Make You Leaner
[ Editor's Note:  Fitness expert and author Jon Benson shared this letter with me and gave me permission to share it with you. Jon's never-ending research resulted in the EODD -- Caveman Diet.]]

Want to be leaner? Get rid of the extra fat!

Good deal... here's 5 tips that will help you along...

TIP 1 

Ditch The Starch

Starches, such as rice, potatoes, some veggies, oats, etc. are often considered "health foods." While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them.

As you may know, my "Every Other Day Diet" System (EODD) actually encourages you to eat starches and even sweets several days a week to get rid of excess weight:

(Some of you may see a survey here on how best to help with your bodyweight goals. )

Well... how does THAT work?

Simple:  Timing is everything.

And we take a "weekly" approach to foods rather than a daily approach. This keeps your metabolism guessing. If your body cannot figure out what you're up to, fatburning is that much more powerful. And you can get by with eating starches... at least a specific times on specific days.

Here's a sneak, peak of the EODD

But if you're not going to do EODD, then you'll have to wing it. And the best way to wing it is to simply cut starches out entirely for 4-8 weeks. Then slowly add them back a few days per week.

This is no where near as effective (or as fun) as the EODD method, but it will get you pointed in the right direction.

TIP 2      

Can The Sodas

This one is really hard for me. I've been hooked on diet-soda on and off for years. When I go to get into top shape (like I am now) I have to get rid of the diet-sodas... yes, DIET-sodas. Need I say "real" sodas too? They are loaded with sugar.

Why diet-sodas? A recent study revealed that people who drank diet-sodas actually increased bodyfat when compared to those who drank sugar-sodas. What the... ??

Yep. Your body cannot be fooled by aspartame and chemicals. Sorry, but that's the truth.

Here's a personal story:  When I cut out the diet-sodas my bodyfat drops like a rock in a pond of clear water.
And that's what you need to be drinking:  A quart of pure water per 50 lbs of bodyweight a day. I mix it with lemon and a bit of Stevia (an herbal sweetener) and make lemonade. It's wonderful!

TIP 3 

Stay Hungry

Arnold's first movie was "Stay Hungry" (well, after "Pumping Iron" that is). You cannot rest on your butt and stay hungry. You cannot think you've "arrived" and stay hungry.

It takes a special person to be hungry... and an even greater one to stay that way.

I want you to stay hungry in two ways:  In how you workout and literally... stay a bit hungry before you go to bed. Not "starving"... just a bit hungry.

For your workouts, I have a great solution. If you pick up EODD you'll get a limited shot at "7 Minute Body"... my combination of "7 Minute Muscle" and "The 7 Minute In-Home Workout" in one book... and for more than half off... but that's a very limited deal. Gotta have EODD... you'll need them both...

(Some of you may see a survey here on how best to help with your bodyweight goals.)

Get a sneak, peak at the EODDiet

You see, progression -- "forced" progression -- is the best way to stay hungry. 7 Minute Body forces you to progress without thinking about it. Progression is built into the System.

As far as staying hungry at night? Check with your doctor and if he/she okays it take 500mg of potassium and 1000mg of magnesium/calcium a few hours prior to bed. This helps with the hunger pangs. Also, keep hard-boiled eggs in the fridge. If you get really hungry, eat one with half the yolk (toss the other half.) It keeps me full for an hour at least.

TIP 4

Cardio Clarity

Hours and hours of cardio a day is not the answer. However, you can do "light" cardio (i.e. brisk walking, or riding the bike at 60% of your max) just to burn off calories. That's okay... and personally I don't find it that boring if I'm watching a TV show. It does not interfere with my main fatloss exercise (weight training... YES!) and it burns off about 400 calories an hour.

What does work is early morning fasting cardio... but you only need 9-15 minutes. I explain the GXP Protocol (Modified) in the 7 Minute Body book, available only if you pick up EODD, and you can get it at more than half off:


(Some of you may see a survey here on how best to help with your bodyweight goals.)

 TIP 5

 Get Raw At Night

Raw veggies with your last meal and as a snack will really help your fatburning along. I started with red peppers because they're sweet. Now I eat virtually every veggie raw at night without thinking about it. Give this a shot. The fatloss is well worth it.

---->  Note From Don:  Jon is still giving away "Radical Fatloss Blueprint" along with EODD for a few more days. And he is giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off... the video and details are here:

See Jon's Video HERE!
P.S. You know this sounds weird. But so did the idea of men on the moon and cell phones. Take a minute and take a look.

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